To answer your question without hi-jacking ijjji’s training thread:
I used to dedicate one gym session to each muscle group. However a few months ago I started with antagonist training. It has been great so far - good fun and intense. Here is an article about it:
Hey, please don't take my closing of your cross-posted thread as a sign that we don't want you here.
Feel free to start a new thread, this time abiding by the posting guidelines. Yours, Nick